So let me give you five things you can do in three minutes to calm down, reconnect with yourself, and pause.
Planning is sexy, there I’ve said it!
In a world of instant gratification, it is hard to see why this model does not get the attention it deserves.
The GROW model involves thinking, really critical thinking because sometimes when we set goals they are overly optimistic, other times they are unrealistic but maybe not in obvious way
To do this I had to make changes to my end-of-year/start-of-year actives. This meant planning, saying no, and making some difficult choices. It also meant that I could slide into the New Year feeling ultra chill and kick-off 2022 renewed and ready.
ed. Thanks to Corona we some of us can WFH, which evaporated our daily commute and has provided greater autonomy and flexibility. Many are still working to a widget making schedule because either we have not or our employers has not evolved to view tasks and deliverables more important than hours worked. Hours aside, My question to you is what can you add, subtract, or shake up to rekindle that yearning to leap out of bed in the morning?
First worst; chores, homework, veggies. This approach served me well as a child, and hopefully will again with this first blog post. I am a transplant a few times removed, I never expected to leave Southern California and somehow it seems like a lifetime ago that I called it home. I have taken a veryContinue reading “First worst”