The Grow model

Planning is sexy, there I’ve said it!
In a world of instant gratification, it is hard to see why this model does not get the attention it deserves.

The GROW model involves thinking, really critical thinking because sometimes when we set goals they are overly optimistic, other times they are unrealistic but maybe not in obvious way

3 tips to develop mental agilty

Agility is the core of mental strength As with exercise, it is better to do something regularly than occasionally, what is even better is to create daily habits or practices and optimally weave that into your morning or evening. It might sound inaccessible at first, so here are three tips to help you get started:Continue reading “3 tips to develop mental agilty”

Can we (re)learn enjoyment?

through self-reflection, I see clearly why my pre-pandemic life no longer serves me and by cultivating a way of life that is rooted in calm, I have found so much to enjoy in the most unassuming aspects of life.   

Why can’t we wake up?

ed. Thanks to Corona we some of us can WFH, which evaporated our daily commute and has provided greater autonomy and flexibility. Many are still working to a widget making schedule because either we have not or our employers has not evolved to view tasks and deliverables more important than hours worked. Hours aside, My question to you is what can you add, subtract, or shake up to rekindle that yearning to leap out of bed in the morning?