Agility is the core of mental strength As with exercise, it is better to do something regularly than occasionally, what is even better is to create daily habits or practices and optimally weave that into your morning or evening. It might sound inaccessible at first, so here are three tips to help you get started:Continue reading “3 tips to develop mental agilty”
To do this I had to make changes to my end-of-year/start-of-year actives. This meant planning, saying no, and making some difficult choices. It also meant that I could slide into the New Year feeling ultra chill and kick-off 2022 renewed and ready.
I realize that it is all that little things that add up during the day and compound during the week that make for an enjoyable life. Mostly it is our attitude toward the little things and how we chose to seek out versus tune out simple pleasures. T