Agility is the core of mental strength As with exercise, it is better to do something regularly than occasionally, what is even better is to create daily habits or practices and optimally weave that into your morning or evening. It might sound inaccessible at first, so here are three tips to help you get started:Continue reading “3 tips to develop mental agilty”
Tag Archives: reflection
Reflecting on Morning Rituals
So instead of pressuring myself to keep up something that obviously is not working, I have spent the last three weeks refining my days.
Rooted in Calm 