Soul Shine

A yoga practice that you can take off the mat. Breath-based held postures plus a little movement mixed in, tapping into your mind-body connection. Soul Shine makes you feel great from the inside out. This Hatha-based class is slow, but powerful, focusing on functional movement and the use of breath to expand the experience. Awaken your senses, start the day with sun salutations, and then expect to be challenged through intentional movement as you build strength and develop joint mobility. This uplifting class offers enough challenge to feel elated and enough sweetness to sink into your heart.

Join me for Soul Shine Yoga

Tuesday’s from 9:30 – 10:30

Womanhood Studio Delft

Begins July 5th