Dive into

Solo Experiencs

Personalized experiences allow you the gift of unburdening your mind at a time and space perfect for you. Make space for calm, creativity, clarity and most importantly YOU!

You time at its best.

Think of this as a mental pajama day that helps support you in much more enriching ways than a Netflix binge. This is a day that is as much about what you take in as what you remove. This day will leave you feeling lighter, relaxed and centered.

Let's Chat


Group Experiencs

Are you and your friends looking for more than a weekend away? Would you like to strengthen bonds while you learn more about yourself and each other?

Friends are the family we choose.

Choose from my a-la-carte sections of services or let me fully customize your experience based on your group dynamics and the location of the retreat. You will not regret investing this time in your friendships and yourself. Laugh, learn and celebrate new or life-long friendships.

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I belive that

we are stronger together


The Calm Collective

The Calm Collective is a collaborative umbrella where we bring people together to run unique events, and share knowledge, experience, tools, and more. We run these events in the Netherlands, online and have the possibility to come to you.

Upcoming: Calm Collective January 2023

More information coming soon.

Allyson Kukel - Founder of Rooted in Calm

Past Retreats

Calm Collective: Escape the City Mini-Retreat

Connect the mind, body, and breath through movement
Guided introduction to meditation
Tools to help you develop your own yoga practice
Understand what causes weight gain (it’s not just food)
Get tips to make small changes that last
Create the foundations of a nourishing, balancing diet
Discover the best foods for a great mood
PLUS: You’ll sample some tasty snacks
Become aware of your subconscious reactions
Explore judgments towards yourself and others
Create awareness of the consequences of judgment
Receive tools you can apply immediately in daily life at work and at home
Discover your hidden strengths
Connect your values to your purpose
Learn how to create healthy habits through GROW
Create an ideal week that reflects your values
Walk away with a customized guide to creating a life you love

Yoga Experiences

“Allyson’s yoga class was amazing. She has a very relaxed way of teaching that helped me really listen to my body instead of being too hard for myself.

The combination of her down-to-earth instructions and her nice voice during the deepening meditation worked really well for me.

Thank you, Allyson, you’re a pro!”