Reset, Reflect & Redesign

A private coaching program

Do you feel like your being held captive by your work week? Then let me help you take control.

A traditional 5 day work week breaks down to 40 hours for work, 40 hours for sleep, and 40 hours for everything else. You are being asked to consider the days you want to work, without truly pausing to consider how they spend their time, or better yet, how you want to spend your time.

40 hours for work

40 hours for sleep

40 hours for ____

Tradition is a challenge to innovation.

Álvaro Siza

Be innovative:

  1. Reset – turn off the autopilot
  2. Reflect – take stock of the last 18 months
  3. Redesign – seize this moment and create a work week designed to fit your life

Get simple and practical insights for how to apply what you have learned.
Receive a customized action plan so you know which steps to take.
Create a work week designed around your life.
Spend more time doing what fulfills you, makes you happy and feel alive.

Ready to Redesign your week?

Feel in control of your life.

Consciously decide where and how you want to be spending your time.

Do you catch yourself thinking…

With so much flexibility, why do I feel like I have no options?

I thought if I just had more time, I would be happier.

I use to always make decisions on a whim, nowadays they feel like they are made for me.

Why do I say yes when I want to say no?

It feels like I’ve lost my sense of direction.

If only I was ___________, I would have the life I want.

I have so many regrets, how can I possibly be happy.

I’ve made so many mistakes, I’m sure they see me as a fraud.

This pandemic has turned my autopilot up and my sex life down.

I just do not feel good about the decisions I’m making.

I am stuck, I know I want to make changes… I am just not sure how.

Where did my carefree self disappear to?

Ready to stop hitting life’s snooze button?

3 Month Package Includes:

Initial Discovery Session | Deep Dive Session (90 minutes) | 5 x 50-minute sessions

Pre-session Worksheets | Session Summary Notes | Accountability Tracker

Weekly WhatsApp Check-in

Price 680€

Working with me is comfortable, like your favorite Netflix outfit… if you can call it that.

I help you connect with what calms you and how to integrate more of that into your life in several ways. First we make sense of all the options, then we work together to create your work week designed to fit your life, that is of course Rooted in Calm.

Still not 100% sure? No problem.

I like to make informed decisions as well. I would like to invite you to book a free coffee connect call with me. We will have a relaxed conversation about program outcomes and if we are a good fit to work together.

After you schedule this 30-minute session with me, I will email you a short intake form. Nothing complicated, just a starting point.

Allyson is down-to-earth and really in tune with what works best for busy internationals. I was already excited during my discovery call! She crafted simple solutions with me and empowered me to set boundaries.

— Claire

Frustrated that I was slipping into old habits I reluctantly followed my wife’s advice and got a coach. Allyson was like a personal trainer, except instead of sit-ups I learned calming techniques and a new definition of success.

— Dave

Rooted in Calm