Reset, Reflect & Redesign – Creating a more Conscious Life

A Private Coaching Program designed to develop Lifestyle agility, through simple conscious living.

This is for you if:

You are constantly on autopilot

You feel the inkling it is time to make a change and you do not know where to start

You are usually driven and feel like you have lost your zeal for life

After years of making decisions on a whim, you now feel stuck

or that the life you are living no longer reflects the person you are

You lack a sense of direction and are ready to find your way

The weight of your past is holding you back from living in the present

You know that you do not want to go back to “normal” as you reemerge from the Covid haze

You want to feel good about the decisions you make


Cultivating calm helps you make sense of your past and decide the direction you want your life to take


Program Outcome

Get tools and techniques for calm and reflection

Explore different paths, options, and possibilities

Understand what brings you happiness and what drains your energy

Clear direction and vision aligned with your values

A customized action plan so you know which steps to take

Spend more time doing what fulfills you and get more out of your life

Simple and practical application of what you have learned

Live a more conscious life

Book by May 1 and pay just 340€ for your private coaching package

3 Month Package Includes

Initial Discovery Session

Deep Dive Session (90 minutes)

5 x 50 minute sessions

Pre-session Worksheets

Session Summary Notes

Accountability Tracker

Weekly WhatsApp Check-in

Normal price 680€

Ready to stop hitting life’s snooze button?

Awesome. I would like to invite you to book a free discovery call with me. We will have a relaxed conversation about program outcomes and if we are a good fit to work together.

After you schedule this 30-minute session with me, I will email you a short intake form. Nothing complicated, just a starting point.

Allyson is down-to-earth and really in tune with what works best for busy internationals. I was already excited during my discovery call! She crafted simple solutions with me and empowered me to set boundaries.

— Claire

Frustrated that I was slipping into old habits I reluctantly followed my wife’s advice and got a coach. Allyson was like a personal trainer, except instead of sit-ups I learned calming techniques and a new definition of success.

— Dave