My knee jerk was to immediately launch into finishing my bachelor’s degree, I always felt inadequate not having it and now I had zero excuses not to finish. In parallel, a quiet awareness started pulsing through my veins. I began connecting dots and developing a deeper self-awareness. Yoga and meditation slowly became part of every day. I was slowing down, cultivating calm. My thoughts got lighter, the tension behind my eye and across my chest started to melt away and I did not feel the need to do.
Discovering my passion
Over time I realized I wanted to help others find this calm because this is where I was able to rebuild my confidence, let go of the past, and decide how I truly wanted to live.
We are often scared of doing that inner work, understandably so. It has been life-changing for me, helping me find my purpose, and what I am truly passionate about. My these three workstreams are as varied as I am; supporting individual and corporate coaching clients, teaching yoga, and consulting in aviation training. You really can create positive change in your life when you start believing in yourself and take the action to make it happen.
I have found balance and happiness living a calmer life. In a world that is filled with constant noise and chaos, I have slowly realized how important it is to create a quiet space of calm.
There will always be obstacles to overcome along the way, by building the confidence you develop resilience which helps you face your challenges head-on. That is why it is so important to me that we lay the foundations for success, taking those small steps towards achieving your goals. Taking that first step on your journey is often the most difficult, which is why it is so important to have someone supporting you.
How I work
I bring a laid-back, open-minded, international perspective. I have lived in seven countries, traveled to more than fifty and worked with countless countries across the globe. I know how easy it is to lose yourself along the way, of course, your confidence can take a hit. I also understand what it’s like when you are in challenging roles or running a business, you always feel like you are always switched on, prioritizing everything except yourself.
I am not a magician I cannot create more hours in a day, I can help you establish daily routines that support the outcomes you desire and get ruthless about what you are allocating your attention to.
It’s not easy, but I have learned to slow down and create that time to reconnect with myself. This is why I feel compelled to share my own experience and expertise to help others improve their emotional, mental and physical well-being.