Leiden Mini Retreat

Escape the City

Mindful movement | Healthy Happy Eating

Transforming Judgement | Creating a life you love

This retreat came out of our desire to bring you a one-day experience that is convenient and accessible in location and content.

13:30 – 18:00 Saturday the 28th of May

  • Mindful movement through Hatha yoga
  • Plant-based 101: Subtle changes to reach your ideal weight while still enjoying food
  • Move from tunnel vision judgment towards judging softly
  • Creating a life you love a purpose-driven journey

120.00 Euros for early bird pricing until the 30th of April

139.00 Euros per person

240.00 Euros when you book with a friend

Located in the beautiful Leids Hout, a hidden gem on the edge of Leiden.

Healthy Happy Eating

Discover the simple tricks towards a happy, healthy way of eating that supports your health and your wellness goals.

Our Retreat Team

Allyson
Founder of Rooted in Calm
Melanie
Owner Dopamine Chef
Anne-Barbara
Author of Judge Softly

Hatha Yoga

Connecting the mind, body, and breath through movement and meditation to help you develop a self-practice

The retreat sounds amazing, we know you might have a question or two. We would love to answer them and ensure you have all the information need.

Confirmation and payment transfer details will be provided upon confirmation of your spot. Please sit tight while technology works its magic.

Liv Mindfulness Center

Conveniently located on the edge of Leiden