Learn more about different ways to cultivate.
It’s easy to forget how strong and resilient you really are: Most of us are firmly rooted in our thought patterns and responses. They are our armor, our shield that we equip daily without even recognizing it. The older we get, the more hardwired our neural pathways become, which makes it difficult to have an agile mindset, to break out of our well-trodden thoughts. Fortunately, we don’t have to be stuck in this mental rut – the good news is that our brains, no matter how old we are, have the ability to build new neural connections.
While physical agility serves us well in a game of tennis, mental agility services us well repeatedly throughout the day. Every. Single. Day. This dexterity is the seed from which authenticity can grow. This growth occurs best in a calm, peaceful mind.
Journey to Authenticity
This series is designed exclusively designed for you. Each piece is cultivated to ensure it fits your actual lifestyle. After a period of time ranging from a few days to a few weeks, together we will determine if the new piece works well or needs to be reworked. This iterative evaluation allows us to ensure each piece is reflective of you, and from this we are able to incrementally build the tranquil peace that is truly reflective of you. Finally, we will analyze how these pieces fit together in your journey toward a deeply authentic, calm life.
Alcohol Conscious Coaching
Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. This process takes place by changing certain factors such behavior or environment. Forming new neural connections allows us to rewire our brain. Let’s drain that disaster cocktail by debunking myths, challenging societal norms, understanding the root cause, using a combination of science and accountability.