With the sound of the chime, you are expected to be ON. Or that is what people think, but you’ve been ON for hours, and yet you still feel disconnected from yourself or life on the ground, leaving you feeling overwhelmed, anxious, and stressed.

Working on yourself and developing your resilience will help you to manage your emotions better, understand what’s within and outside of your control, identify how changing your attitude can change your outcomes, and how developing your self-belief will help you better cope with the pressures of life.

When confidence is low, you tend to see yourself in a more negative light. Confidence is like a muscle that you need to keep strengthening a little more every day. That’s why we focus on simple strategies that will have a bigger impact and create lasting change for you.

Read more about my own Journey to Calm

Payments plans are available. Please contact me to discuss your requirements.

I bring a laid-back, open-minded, international perspective. I have lived in seven countries, traveled to more than fifty, and worked with countless countries across the globe. I know how easy it is to lose yourself along the way, of course, your confidence can take a hit.

You have the added pressure of ensuring passenger safety, quick turnarounds, and on-time arrivals making you feel like you are always switched on, prioritizing everything except yourself.

I help you to establish routines that support life at cruising altitude and on the ground. It’s not easy, yet I have learned to slow down and create that time to reconnect with myself. This is why I feel compelled to share my own experience and expertise to help others improve their emotional, mental and physical well-being.