Wellbeing that Works

A proactive approach to mental and physical wellbeing is not ‘nice to have’, it is essential to future-proofing your business.

Supporting success in a hybrid work environment

We have designed a series of wellness workshops to help you and your workforce transition into a new way of working. These workshops focus on re-designing their work week, enabling them to feel their best and excel in this hybrid work environment.

Healthy Mind

We know the challenges. Employees are more likely to feel overwhelmed, isolated, and stressed, all of which impacts general health – from an increased risk of chronic disease like diabetes and obesity to an increased frequency of burn-out. Even before things get serious, this means lower productivity, less work satisfaction, more tension between colleagues, and higher health insurance costs.

Get clarity, define priorities, set boundaries
Run your life more successfully
Communicate with others more effectively
Get techniques to unwind and relax
Feel balanced – with life and work
Let go of preconceived notions
Live more consciously

Healthy Body

This new way of work also offers an incredible opportunity: to reshape the way we work and create the workforce of the future. You can support your employees to take accountability for their wellness by offering them the help they need to integrate healthy living practices in a way that works for them. After all, a healthier workforce is happier, more productive, and more engaged.

Lose those Covid-kilos (no calorie-counting)
Discover how stress impacts food choices
Practical tips to transition to a healthier diet
Make sense of information-overload
Create a meal-plan that works for you
Take control of your brain, with food
Best mood-foods (dopamine and serotonin)

Workshops maybe tailored to your work force requirements. Typically, after the intake call we provide a survey to your management team and to your workforce. Based on your needs we will develop a program that can be as simple as a lunch-n-learn format to a multi-week program that is delivered in intervals that work best for your business.

Allyson is an NLP Master Practitioner, and certified life, motivational, social, and emotional intelligence coach. She has more than twenty years of corporate experience providing consultancy to the aviation sector.   She blends her passion for people with engaging businesses to be early adopters in shaping our hybrid work culture. 

Melanie is an ICF-accredited health and wellness coach with expertise in weight loss, mindful eating, and detox nutrition. After over a decade working in the corporate world, where she witnessed first-hand the damaging effects of stress on health and productivity, she jumped ship. Now she supports clients to transition into wellbeing by letting go of old patterns and finding the foods that love them back.

Allyson Kukel
Melanie Bertaud