We know the challenges. Employees are more likely to feel overwhelmed, isolated, and stressed, all of which impacts general health – from an increased risk of chronic disease like diabetes and obesity to an increased frequency of burn-out. Even before things get serious, this means lower productivity, less work satisfaction, more tension between colleagues, and higher health insurance costs.
|Get clarity, define priorities, set boundaries|
|Run your life more successfully|
|Communicate with others more effectively|
|Get techniques to unwind and relax|
|Feel balanced – with life and work|
|Let go of preconceived notions|
|Live more consciously|
This new way of work also offers an incredible opportunity: to reshape the way we work and create the workforce of the future. You can support your employees to take accountability for their wellness by offering them the help they need to integrate healthy living practices in a way that works for them. After all, a healthier workforce is happier, more productive, and more engaged.
|Lose those Covid-kilos (no calorie-counting)|
|Discover how stress impacts food choices|
|Practical tips to transition to a healthier diet|
|Make sense of information-overload|
|Create a meal-plan that works for you|
|Take control of your brain, with food|
|Best mood-foods (dopamine and serotonin)|
Allyson is an NLP Master Practitioner, and certified life, motivational, social, and emotional intelligence coach. She has more than twenty years of corporate experience providing consultancy to the aviation sector. She blends her passion for people with engaging businesses to be early adopters in shaping our hybrid work culture.
Melanie is an ICF-accredited health and wellness coach with expertise in weight loss, mindful eating, and detox nutrition. After over a decade working in the corporate world, where she witnessed first-hand the damaging effects of stress on health and productivity, she jumped ship. Now she supports clients to transition into wellbeing by letting go of old patterns and finding the foods that love them back.