So let me give you five things you can do in three minutes to calm down, reconnect with yourself, and pause.
Category Archives: Uncategorized
The Grow model
Planning is sexy, there I’ve said it!
In a world of instant gratification, it is hard to see why this model does not get the attention it deserves.
The GROW model involves thinking, really critical thinking because sometimes when we set goals they are overly optimistic, other times they are unrealistic but maybe not in obvious way
Living without regret
Every day we have the opportunity to awaken and live a life that is not full of regret.
How do you write strength?
It is not easy to embrace our unique strengths or be brave enough to share them.
3 tips to develop mental agilty
Agility is the core of mental strength As with exercise, it is better to do something regularly than occasionally, what is even better is to create daily habits or practices and optimally weave that into your morning or evening. It might sound inaccessible at first, so here are three tips to help you get started:Continue reading “3 tips to develop mental agilty”
Consciousness Cleanse
Think of a consciousness cleanse as a mental pajama day that helps support you to remove some of that soul sludge that has been weighing you down.
Clearing your head is temporary
…consistent mediation; I am less brittle, more in tune with the connection between my thoughts and actions, my thoughts and reactions, my thoughts and experiences.
2022
To do this I had to make changes to my end-of-year/start-of-year actives. This meant planning, saying no, and making some difficult choices. It also meant that I could slide into the New Year feeling ultra chill and kick-off 2022 renewed and ready.
Pre-season shopping: Forgiveness
…these thoughts and feelings and had been on repeat in the background of my brain for decades and it was only the mental silence brought on by the pandemic that allowed me to truly hear them.
Reflecting on Morning Rituals
So instead of pressuring myself to keep up something that obviously is not working, I have spent the last three weeks refining my days.
Rooted in Calm 