Power of Reflection
Have you ever set a New Year’s resolution before you took the time to reflect on the year that has just passed? It seems [...]
Reflecting on Morning Rituals
So instead of pressuring myself to keep up something that obviously is not working, I have spent the last three weeks refining my days.
Fall into a life you love
Five simple hacks to fall into a life you love: Create a new fall ritual or indulge in one that you could not last yearSeasonal [...]
Summer Camp
Realizing that summer camp is a state of mind was a huge ah-ha moment for me, it was no longer an elusive desire, I can proudly say I’ve been to summer camp and it was awesome!
Locally Sourced Enjoyment
I realize that it is all that little things that add up during the day and compound during the week that make for an enjoyable life. Mostly it is our attitude toward the little things and how we chose to seek out versus tune out simple pleasures. T
Can we (re)learn enjoyment?
through self-reflection, I see clearly why my pre-pandemic life no longer serves me and by cultivating a way of life that is rooted in calm, I have found so much to enjoy in the most unassuming aspects of life.
Why can’t we wake up?
ed. Thanks to Corona we some of us can WFH, which evaporated our daily commute and has provided greater autonomy and flexibility. Many are still working to a widget making schedule because either we have not or our employers has not evolved to view tasks and deliverables more important than hours worked. Hours aside, My question to you is what can you add, subtract, or shake up to rekindle that yearning to leap out of bed in the morning?
The other 40 hours.
What are you doing with the other 40 hours?
Mental Fitness
Most of us are firmly rooted in our thought patterns and responses. They are our armor, our shield that we equip daily without even recognizing [...]
First worst
First worst; chores, homework, veggies. This approach served me well as a child, and hopefully will again with this first blog post. I am a [...]