Rooted in Calm

Simple Strategies | Conscious Living


To do this I had to make changes to my end-of-year/start-of-year actives. This meant planning, saying no, and making some difficult choices. It also meant that I could slide into the New Year feeling ultra chill and kick-off 2022 renewed and ready.

Pre-season shopping: Forgiveness

…these thoughts and feelings and had been on repeat in the background of my brain for decades and it was only the mental silence brought on by the pandemic that allowed me to truly hear them.

Reflecting on Morning Rituals

So instead of pressuring myself to keep up something that obviously is not working, I have spent the last three weeks refining my days.

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