Rooted in Calm
Simple Strategies | Conscious Living
3 minutes, that’s all it takes
So let me give you five things you can do in three minutes to calm down, reconnect with yourself, and pause.
The Grow model
Planning is sexy, there I’ve said it!
In a world of instant gratification, it is hard to see why this model does not get the attention it deserves.
The GROW model involves thinking, really critical thinking because sometimes when we set goals they are overly optimistic, other times they are unrealistic but maybe not in obvious way
Living without regret
Every day we have the opportunity to awaken and live a life that is not full of regret.
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Rooted in Calm 