Simple Strategies.
Conscious Living.

Allyson Kukel

Transformational Coaching

I’m a Transformational Coach specializing in motivation, confidence, and resilience. I’m passionate about supporting (mostly) women to take control of both their mental and physical health.

If you are looking for support to build confidence, and resilience or even just make time for yourself, then you are in the right spot. Especially, if you are an ex-pat or have repatriated during the pandemic.

Discover the Journey To Calm

That is why I believe

Calm is a Superpower

Allyson Kukel - Founder of Rooted in Calm

I’m Allyson

and so glad you are here.

Yoga, coffee, and cooking bring joy to my day. I am insatiably curious and love exploring from thrift shops to ancient world wonders, there is always something magical in discovering.

I am passionate about helping women to stop, pause and catch their breath. I was also going 120 kilometers per hour for years and know how important creating a space for calm is. Change is possible for you too!

Friday nights you will find me making pizza from a recipe discovered in Sicily.

Read my journey to calm

Still Reading?

A few more things that you
Might find interesting about me…

Coaching & Training

My Services



Individual | Group | Corporate

Custom tailored experiences. Stepping away from it all even briefly allows you to reflect, gain perspective, leaving you calm yet inspired.



In-Person or online

Are you ready to stop prioritizing everyone and everything but yourself?

And not feel bad about it!

Learn More


Stop the box-ticking

True corporate wellbeing reduces burnout, boosts engagement, increases retention, and sense of belonging in your team.

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