Simple Strategies.
Conscious Living.

Allyson Kukel

Transformational Coaching

I’m a Transformational Coach specializing in motivation, confidence, and resilience. I’m passionate about supporting (mostly) women to take control of both their mental and physical health.

If you are looking for support to build confidence, and resilience or even just make time for yourself, then you are in the right spot. Especially, if you are an ex-pat or have repatriated during the pandemic.

Discover the Journey To Calm

That is why I believe

Calm is a Superpower

Allyson Kukel - Founder of Rooted in Calm

I’m Allyson

and so glad you are here.

Yoga, coffee, and cooking bring joy to my day. I am insatiably curious and love exploring from thrift shops to ancient world wonders, there is always something magical in discovering.

I am passionate about helping women to stop, pause and catch their breath. I was also going 120 kilometers per hour for years and know how important creating a space for calm is. Change is possible for you too!

Friday nights you will find me making pizza from a recipe discovered in Sicily.

Read my journey to calm

Still Reading?

A few more things that you
Might find interesting about me…

I walk my talk

I value honesty and integrity, those weave through everything I do. Some days I am a rockstar and other days I give myself a little extra self-compassion knowing tomorrow is a new day. 

I believe in the power of experiences

My lived experiences have truly shaped the person I am today;
 heartbreaking, challenging, awe-inspiring, humbling, and all formative.

I am passionate about empowering women

Through the work I do on the board of Connecting Women, contributing to the Woman’s Business Initiative International, and continually supporting talented women to share their expertise in the aviation training field.

I am quick with a laugh

Laughing at my own jokes, absolutely. Cracking a joke about how awkward or difficult something is, you can count on it. Knowing when to meet your eyes with a kind smile, every time.

I am a glass-half-full person

When things are difficult, I just get a smaller glass. When things are going great, my glass overflowing, I make sure to share with others.

I am committed to lifelong learning

Falling in love with learning has been truly magical. Learning through people I encounter, travel, books, and naturally, YouTube. The onset can be daunting but mastery is so deeply rewarding.
What continues to amaze me is unintentional learning, and the surprising skills I’ve gained.

I am a true international

I am an American, married to a German living in the Netherlands, our cat Chef brings a touch of Dutch to our household.

Coaching & Training

My Services

Retreats

Retreats

Individual | Group | Corporate

Custom tailored experiences. Stepping away from it all even briefly allows you to reflect, gain perspective, leaving you calm yet inspired.

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Coaching

Coaching

One-To-One
In-Person or online

Are you ready to stop prioritizing everyone and everything but yourself?

And not feel bad about it!

Learn More
Corporate

Corporate

Stop the box-ticking

True corporate wellbeing reduces burnout, boosts engagement, increases retention, and sense of belonging in your team.

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